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In addition, they probably have a limited amount of space to keep that equipment. Shoulders are another exercise that can be worked with minimal equipment. Like biceps, practically everything you need can be found in your home gym. Arnold presses, barbell military presses , and side lateral raises are some of the most effective shoulder exercises which can all be done at home.
Now that you have the best home exercise equipment, put your home gym to use with this collection of Pro Tips home workouts. Check out our entire collection of exercise and fitness equipment. A home workout can be just as intense as a gym or studio workout – so don’t be surprised if you’re sore.
Veick Resistance Bands
Perhaps you can find a balance between your own setting and a low-cost, flexible gym membership to enjoy the best of both worlds. The Bowflex Max Trainer M9 delivers all the extras, including smart features for an efficient and powerful workout. Bluetooth speakers allow your favorite songs to blare as you workout. It also has bragging rights to an HD touchscreen (Wi-Fi enabled) to catch up on your streaming.
With dumbbells and a bench you can perform heavy presses as well as flyes, which serve as a great finishing movement for the chest. Another chest exercise that many people have unfortunately disregarded is the basic push-up. As simple as it is, this is a great exercise to follow up with after presses. Do one set to failure after presses in order to make sure you have fully stimulated the chest.
Best Home Workout Equipment For Total Body Training
Standing on one leg and lifting up on your toes with heavy dumbbells can be tricky. The support of a wall can help you keep your balance while handling an intense work load. Without the equipment you find in gyms, working the calves can be slightly more difficult than most other muscle groups. The calves can often be worked with a heavy load because they are used so frequently in daily activities such as walking.
Rope attachment - if you have a "Home Gym" with cable pulley, then a rope attachment is a great addition. Triceps pressdowns are best performed with a rope attachment as opposed to a lat bar that is usually standard issue with the average "Home Gym." E-Z Bar - these can be found for less than $30 in many stores. An E-Z bar will allow you to add new exercises as well as enhance the ones you do. Lying tricep extensions, for example, work much better with an E-Z bar than a standard bar.
Home Workout Kit
The ultimate home gym must-have, the NordicTrack Vault Complete allows you to access everything from HIIT workouts to yoga sessions. As an added bonus, storing your most-important equipment is a breeze thanks to the built-in storage compartments. Plus, the NordicTrack Vault Complete features state-of-the-art reflective fitness technology so you can monitor your form while receiving a guided workout from an iFit trainer. The set also includes two sets of interchangeable handles, as well as access to Crossrope Lite, their workout app loaded up with new workouts updated weekly. Also, for a home gym with nice floors, check out the jump rope mat, adding it into the package for an additional $59.
The Liteboxer now has a wall-mounted version of their awesome boxing product, that lights up to show you where to punch, jab and uppercut your way to fitness. It also comes with two pairs of gloves and other accessories like resistance bands, hand wraps and more to get you started. Fitness Gear Pro Resistance Tubes can offer you a total-body workout while saving space.
Best Home Workout Equipment For Cardio-Enthusiasts
If it is done improperly it can result in injury to the lower back. Choose a weight that you can complete for at least 12 reps. The second option will require that you have some extra space such as a driveway or a backyard with level ground. Here you can do the walking lunge, alternating each leg and moving forward down the driveway or through the backyard. This lunging method is particularly effective, and if done properly, will leave your legs burning as much as heavy squatting. There are two options for performing lunges, both of which are greatly effective.
With most resistance bands you can’t keep track of how much resistance you’re using, so you end up guessing. The 3 different levels and numbered system allow you to choose the right starting point, track your progress and increase resistance when you’re ready. Engage your body and give your strength a new test with the ETHOS Slam Ball. Slam balls are great for adding resistance to upper and lower body exercises while challenging your core and improving explosiveness.
Your sliders are perfect for core exercises and can be used on carpet or on hard floors. And science tells us that to build muscle we must progressively load our muscles so they can get stronger. Mix up your intervals with the BOSU NexGen Balance Trainer. This dynamic trainer can add difficulty to all your jumps, planks, push-ups and more. With a textured dome and four quadrants to help with grip, the BOSU NexGen Balance Trainer ideal for maximizing your HIIT training at home.
Ideal for pulling and pushing exercises, these workout accessories are small and portable, allowing you to train wherever you please. Ranging in weight from 10 to 100 pounds, they are a great strength-building tool for those of all fitness levels. Enhance your balance with the Fitness Gear Premium Stability Ball. This home gym essential can be perfect for your core workouts, pilates and more.
Bring some zen to your living room with the Manduka PRO Yoga Mat. This mat is available in six colors so you can match your personality or décor. It also offers stability on both hard and soft surfaces, so your asanas will stay balanced. Plus, the Manduka PRO Yoga Mat can double as an exercise mat for bodyweight exercises, too.
Strengthen and sculpt from home by adding resistance to your bodyweight workouts with the ETHOS Super Band. Available in four resistance levels from light to ultra-heavy, you can tone and build your muscles through a variety of workouts and movements. Compact and easy to take on-the-go, you can get in your workouts from anywhere, too. Get a guided workout right from your home and bring your sessions into the digital age with this workout mirror.
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